The Hormone Harmony Hub ......
is your compassionate companion through the waves of perimenopause and menopause. Here, you're seen, supported, and never alone.
Whether you're noticing the first whispers of change or navigating a full-blown hormone storm, this is your space to reconnect with yourself — and with others walking a similar path.
Welcome to the Hormone Harmony Hub
A stage-based online membership and community for women navigating perimenopause and menopause with clarity, calm, and sisterhood.
This isn’t just a place to manage symptoms. It’s a space to feel seen, guided, and empowered through every shift, surprise, and sacred transformation.
With expert support, symptom relief tools, and monthly nourishment, the Hormone Harmony Hub meets you exactly where you are — and walks beside you as you rise.
What's waiting for you inside the
Hub
🧠 Expert
Guidance
Clear, root-cause support from a Naturopathic Doctor who gets it.
🌿 Calming Rituals & Tools
Hormone-friendly recipes, stage-specific guides, and symptom soothers.
💬 Sisterhood & Community
You are not alone. Share your journey inside a warm, non-judgmental circle of women.
🗓️ Monthly
Rhythm
Themes, challenges, coaching and resources designed around your cycle and stage.
You don’t have to figure it out alone. We’ll guide you every step of the way.
Hey there,
I'm Simone - a Mom, Wife, Naturopathic Doctor & Founder of the Hormone Harmony Hub and Hormone Harmony Method.
After years in clinical practice, I saw too many women dismissed, misdiagnosed, or left feeling like they were losing themselves.
I created the Hormone Harmony Hub to change that.
This isn’t just about symptoms. It’s about reclaiming your rhythm, your energy, and your connection to self.
This is midlife support that meets you with compassion, clarity, and community.
Are these the questions that run through your mind when no-one is listening?
Where has my energy gone...?
How do I lose weight and actually keep it off?
Why do I feel so irritable all the time?
Why don't I feel like myself anymore?
How can I feel in control of my body again?
Guess what.... you're not broken. You're hormones are changing- and you are not alone.
Let’s start with where you are.
There are 5 Stages on the journey from Perimenopause to Menopause - The Hormone Harmony Path
Every journey is unique. But there’s a map.
Here’s how we walk together:
🌿 Which stage are you in?
Discover where you are on the Hormone Harmony Path — and what your body’s trying to tell you.
Take the quiz ( Instant results + free guide included)What's new
on the blog
Browse topics women in midlife are searching for — you’re not alone in this.
Are you ready?
This is your safe, sacred space to come home to yourself.
Whether you're just beginning to wonder what's changing — or deep in the thick of it — the Hormone Harmony Hub is here to walk with you.
You don’t have to do this alone.
Save My Spot in the Hormone Harmony HubQUICK LINKS ➔
